{"id":6062,"date":"2025-06-13T11:13:19","date_gmt":"2025-06-13T09:13:19","guid":{"rendered":"https:\/\/www.verusbonifatius.ppgmbhdev.de\/aktuelles\/presse-und-news\/singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts\/"},"modified":"2025-07-24T11:21:04","modified_gmt":"2025-07-24T09:21:04","slug":"singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts","status":"publish","type":"presse_news","link":"https:\/\/www.verusbonifatius.ppgmbhdev.de\/en\/aktuelles\/presse-news\/singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts\/","title":{"rendered":"Singularity Academy Mental Health Webinar: Dealing with stressful thoughts"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]This research explores the psychological mechanisms and interventions associated with distressing thoughts, a common but often misunderstood contributor to psychological and emotional distress. Based on a series of lectures by Doctor-medic. Mild, Chief Physician at the Verus Bonifatius Clinic, this paper explores the dynamics of distressing thoughts, their interaction with emotions and their impact in different contexts, such as parent-child relationships and the workplace.  <\/p>\n<p>The focus is on the role of cognitive defusion and mindfulness as key techniques to reduce the conflation with distressing thoughts and promote emotional resilience. Through practical examples and therapeutic approaches such as Acceptance and Committent Therapy (ACT), this work provides a framework for effectively addressing these challenges.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=8p4-nZOgIfg&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]This research explores the psychological mechanisms and interventions associated with distressing thoughts, a common but often misunderstood contributor to psychological and emotional distress. Based on a series of lectures [&hellip;]<\/p>\n","protected":false},"featured_media":2050,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_links_to":"","_links_to_target":""},"class_list":["post-6062","presse_news","type-presse_news","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health webinar: Dealing with stressful thoughts<\/title>\n<meta name=\"description\" content=\"What to do with stressful thoughts? Watch the recording of our Mental Health webinar with practical tips and knowledge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.verusbonifatius.ppgmbhdev.de\/en\/aktuelles\/presse-news\/singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health webinar: Dealing with stressful thoughts\" \/>\n<meta property=\"og:description\" content=\"What to do with stressful thoughts? Watch the recording of our Mental Health webinar with practical tips and knowledge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.verusbonifatius.ppgmbhdev.de\/en\/aktuelles\/presse-news\/singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts\/\" \/>\n<meta property=\"og:site_name\" content=\"Verus Bonifatius Klinik\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T09:21:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.verusbonifatius.ppgmbhdev.de\/wp-content\/uploads\/2023\/05\/mild.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"437\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.verusbonifatius.ppgmbhdev.de\\\/en\\\/aktuelles\\\/presse-news\\\/singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts\\\/\",\"url\":\"https:\\\/\\\/www.verusbonifatius.ppgmbhdev.de\\\/en\\\/aktuelles\\\/presse-news\\\/singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts\\\/\",\"name\":\"Mental health webinar: Dealing with stressful thoughts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.verusbonifatius.ppgmbhdev.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.verusbonifatius.ppgmbhdev.de\\\/en\\\/aktuelles\\\/presse-news\\\/singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.verusbonifatius.ppgmbhdev.de\\\/en\\\/aktuelles\\\/presse-news\\\/singularity-academy-mental-health-webinar-dealing-with-stressful-thoughts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.verusbonifatius.ppgmbhdev.de\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/mild.webp\",\"datePublished\":\"2025-06-13T09:13:19+00:00\",\"dateModified\":\"2025-07-24T09:21:04+00:00\",\"description\":\"What to do with stressful thoughts? 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